自己憐憫とアダルトチルドレン

身代わりとしての苦悩: アダルトチルドレンにおける自己憐憫

「身代わりとしての苦悩: アダルトチルドレンにおける自己憐憫」は、成人した虐待被害者が自分自身を守るために抱く自己憐憫に焦点を当てた論文である。

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

悪役のラベルを背負いながら: 自己憐憫を超えるための道

「悪役のラベルを背負いながら: 自己憐憫を超えるための道」は、自己認識を高め、成長するための具体的な方法を提供します。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

生贄の心理: アダルトチルドレンの自己憐憫を解き明かす

「生贄の心理: アダルトチルドレンの自己憐憫を解き明かす」は、成人後も心の傷を抱える人々の心理に焦点を当て、その自己憐憫のメカニズムを解明する。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

身代わりの罠: アダルトチルドレンに見る自己憐憫の影

「身代わりの罠：アダルトチルドレンに見る自己憐憫の影」とは、アダルトチルドレンが自己憐憫に陥るメカニズムとその影響について解説した記事です。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

スケープゴートの苦しみ: 自己憐憫からの脱出

「スケープゴートの苦しみ: 自己憐憫からの脱出」は、自己を責め続ける状況から抜け出すための方法について解説した記事です。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

悪役にされた運命: 自己憐憫とアダルトチルドレンの交錯

今回の記事では「悪役にされた運命: 自己憐憫とアダルトチルドレンの交錯」について、情報を提供します。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

生贄の選択: 自己憐憫を乗り越える勇気

生贄の選択は、自己憐憫を乗り越えるための勇気を持つことを意味します。この記事では、その重要性について詳しく説明します。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

身代わりとして生きること: 自己憐憫からの解放

身代わりとして生きることは、自分自身を犠牲にして他人のために生きることを指す。この自己憐憫からの解放は、個人の幸福と自己実現に繋がる重要なステップとなる。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

スケープゴートと自己憐憫: 感情の迷路を抜け出す方法

スケープゴートと自己憐憫とは、人々が感情の迷路に陥りやすい心理的な傾向です。本稿では、この問題に対処する方法を紹介します。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

悪役としての人生: 自己憐憫を乗り越える力

「悪役としての人生: 自己憐憫を乗り越える力」とは、自分自身を悪役として見つめ、自己憐憫から脱却するための力について探求するテーマです。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫とアダルトチルドレン未分類

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