自己憐憫（じこれんびん）

自己憐憫のスパイラル：心理学が解明する自己同情の罠

自己憐憫のスパイラルは、自己同情の罠であり、心理学によって解明されています。この現象について詳しく解説します。

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）未分類

自己憐憫とプロクラスティネーション：遅延行動の背後に潜む感情

自己憐憫とプロクラスティネーションには、遅延行動の背後に潜む感情が存在します。本記事ではその関係を解説します。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）未分類

恋愛失敗からの自己憐憫：新しい始まりへの一歩を踏み出す方法

恋愛失敗からの自己憐憫：新しい始まりへの一歩を踏み出す方法について、プロの視点から情報を提供します。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）未分類

自己憐憫から脱却するための瞑想テクニック：内面の平和を取り戻す

自己憐憫から脱却するための瞑想テクニック。内面の平和を取り戻すために、日常の瞑想練習を取り入れましょう。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）未分類

キャリアの挫折と自己憐憫：失敗から学ぶレジリエンスの力

キャリアの挫折は誰にでも起こりうるものですが、そのような状況から学ぶことで、自己憐憫を超えてレジリエンスを発揮することが可能です。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）未分類

自己憐憫を超えて、自分を受け入れる方法

「自己憐憫を超えて、自分を受け入れる方法」は、自己肯定感を高め、より幸福な人生を送るための重要なスキルです。詳しくは、この記事でご紹介します。#自己受容 #幸福な人生

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

自己憐憫の罠から抜け出す方法 – 自分の心を癒すための実践技術

「自己憐憫の罠から抜け出す方法 - 自分の心を癒すための実践技術」について、専門家が解説します。自分自身に対する慈悲を持ち、健康的な自己愛を育む方法をご紹介します。 #自己憐憫 #心の健康 #実践技術

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

自己憐憫の意味とは？心理学的視点から解説

「自己憐憫」とは、自分自身を可哀想に思うことを指します。心理学的視点から解説し、自己憐憫の意味や影響を探ります。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

自己憐憫の意味とその影響 – 自分を愛するための鍵

「自己憐憫」は自分自身を慰め、励ますことです。この意識は自分を愛するための重要な鍵となり、自信や幸福感を向上させることができます。自己憐憫の意味とその影響についてご紹介します。#自己憐憫 #自分を愛する #幸福感

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

アスペルガーの自己憐憫：理解と克服方法

アスペルガー症候群の特徴の一つである自己憐憫について、その理解と克服方法を解説します。自己憐憫はアスペルガーの人々が抱える重要な課題の一つであり、適切な対処法を身につけることが重要です。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; 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