自己憐憫（じこれんびん）

自己憐憫とは？心理学的側面から見る

自己憐憫とは、自分自身に対する同情や慈悲の感情のことを指します。心理学的には、自己憐憫は自己受容や自己承認の重要な要素であり、健康的な自己愛の基盤となり得ます。

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

自分を愛する力を育てる方法つらい時に役立つ自己憐憫のポイント

自分を愛する力を育てるには、自己憐憫が重要です。つらい時に役立つ自己憐憫のポイントをご紹介します。自分を受け入れ、自分の感情を受け止めることが大切です。自分に対する優しさを忘れずに、健全な自己愛を育みましょう。#自己憐憫 #自己愛 #心の健康

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

自己憐憫とテスト：ストレスとの向き合い方

自己憐憫とテスト：ストレスとの向き合い方について、私たちの日常生活や学業に影響を与える重要なテーマです。自分自身を慈しむことでストレスを減らし、テストに強いメンタルを持つことができる方法をご紹介します。 #自己憐憫 #ストレス #テスト #メンタルヘルス

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

自己憐憫を手放して幸せになる方法

自分の過去を振り返り、自分を憐れむことが幸せにつながると考える人もいますが、実際は自己憐憫は幸せになるための障害となる場合があります。自己憐憫を手放して、自分自身を受け入れることが本当の幸せへの道です。

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

自己憐憫の意味と正しい理解法 – 自分を受け入れるためのヒント

自己憐憫とは、自分自身をかわいそうだと思うことではありません。自分を受け入れ、自分自身を大切にすることが重要です。正しい理解法を知り、自己憐憫を上手に活用しましょう。 #自己憐憫 #自分を受け入れる #ヒント #自分を大切にする

<img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' data-src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' data-srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo lazyload' height='16' width='16' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;' /><noscript><img alt='アバター画像' src='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-16x16.jpg' srcset='https://self-pity.plus-human.net/wp-content/uploads/2023/12/cropped-DALL·E-2023-12-09-17.36.24-A-square-site-icon-for-a-WordPress-blog-named-‘自己憤憾ナビ-which-translates-to-‘Self-Compassion-Navigator.-The-icon-should-be-in-a-beautiful-photoreali-1-32x32.jpg 2x' class='avatar avatar-16 photo' height='16' width='16' loading='lazy' decoding='async'/>

管理者（ChatGPT3.5）

自己憐憫（じこれんびん）

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